Millet Puff Krispie Treats

These Millet Puff Krispie Treats are like regular rice krispie treats, but they are better for you. They are crunchy, sweet, and full of good things for you, like dark chocolate and millet puffs.

Ingredients:

• 4 cups millet puffs
• 1/4 cup honey
• 1/4 cup almond butter
• 1/4 cup coconut oil
• 1/2 teaspoon vanilla extract
• 1/4 teaspoon salt
• 1/2 cup dark chocolate chips

Instructions:

In a large mixing bowl, combine millet puffs and dark chocolate chips

In a small saucepan, heat honey, almond butter, coconut oil, vanilla extract, and salt over low heat until well combined and smooth

Pour the mixture over the millet puffs and chocolate chips

Stir until evenly coated

Press the mixture into a lined baking dish and refrigerate for at least 1 hour to set

Once set, cut into squares and enjoy!

Kerala Chicken Curry

Kerala-style chicken curry cooked in coconut oil and spices that smells great and tastes great. This is a great comfort food.

Ingredients:

• 1 kg chicken, cut into pieces
• 2 large onions, finely sliced
• 3 tomatoes, chopped
• 1/4 cup coconut oil
• 1 sprig curry leaves
• 1 inch ginger, minced
• 6 cloves garlic, minced
• 2 green chilies, slit
• 1 tsp turmeric powder
• 2 tbsp coriander powder
• 1 tbsp red chili powder
• 1/2 tsp black pepper powder
• 1 tsp fennel seeds
• 1/2 tsp mustard seeds
• 1/2 cup thick coconut milk
• Salt to taste

Instructions:

Heat coconut oil in the pressure cooker

Add mustard seeds and fennel seeds, let them splutter

Add sliced onions, curry leaves, ginger, and garlic

Saute until onions are golden brown

Add tomatoes, turmeric powder, coriander powder, red chili powder, and black pepper powder

Cook until the oil separates

Add chicken pieces, green chilies, and salt

Mix well to coat the chicken with the masala

Pour in thick coconut milk and mix

Close the lid of the pressure cooker without the weight

Cook on low flame for 15 minutes or until the chicken is tender

Open the lid, check the consistency, and adjust salt if needed

Simmer for an additional 5 minutes if necessary

Serve hot with steamed rice or appam

Low Carb Broccoli Cheddar Soup

A creamy and satisfying broccoli cheddar soup that's low in carbs, perfect for those following a keto diet.

Ingredients:

• 4 cups chopped broccoli
• 2 cups chicken broth
• 1 cup heavy cream
• 2 cups shredded cheddar cheese
• 2 tablespoons butter
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Instructions:

In a pot, melt butter over medium heat

Add chopped broccoli and cook for 5 minutes

Pour in chicken broth and bring to a simmer

Cook for another 10 minutes or until broccoli is tender

Reduce heat to low

Stir in heavy cream and garlic powder

Gradually add shredded cheddar cheese, stirring constantly until cheese is melted and soup is smooth

Season with salt and pepper to taste

Serve hot and enjoy!

Turmeric Chicken Fried Rice

This Turmeric Chicken Fried Rice is a flavorful and colorful dish that's easy to make. Turmeric adds a beautiful golden hue and earthy flavor to the dish while the combination of chicken, vegetables, and rice makes it a satisfying meal. Perfect for a quick weeknight dinner or meal prep!

Ingredients:

• 2 cups cooked jasmine rice, cooled and refrigerated
• 2 boneless, skinless chicken breasts, cut into bite-sized pieces
• 2 tablespoons olive oil
• 1 onion, chopped
• 3 cloves garlic, minced
• 1 red bell pepper, diced
• 1 carrot, diced
• 1 cup frozen peas
• 2 teaspoons turmeric powder
• 2 tablespoons soy sauce
• 1 tablespoon fish sauce
• 1 teaspoon sesame oil
• Salt and pepper, to taste
• Chopped green onions and cilantro, for garnish

Instructions:

In a big skillet or wok, heat up one tablespoon of olive oil on high heat

After adding the chicken pieces, cook for about 5 minutes, or until the chicken is no longer pink in the middle

Take out and place aside from the skillet

Transfer the remaining 1 tablespoon of olive oil to the same skillet

When the onion begins to soften, add it and cook for another two to three minutes

Diced carrot, diced red bell pepper, and minced garlic are added

Cook until the vegetables are tender, about 3 to 4 more minutes

Add the frozen peas and cooked rice and stir

Cook, stirring constantly, for two to three minutes

To the skillet, add the sesame oil, fish sauce, soy sauce, and turmeric powder

Toss to mix in the turmeric and distribute it evenly

Once everything is thoroughly heated, add the cooked chicken back to the skillet and stir-fry for an additional two to three minutes

To taste, add salt and pepper for seasoning

Before serving, garnish with chopped cilantro and green onions

Enjoy your Turmeric Chicken Fried Rice while it's hot!

Pineapple Pork Kabobs

These Pineapple Pork Kabobs are great for a summer barbecue because they have a great mix of sweet and savory flavors. The marinated pork, fresh pineapple, and brightly colored vegetables make a dish that looks good and tastes great.

Ingredients:

• 1 lb pork loin, cubed
• 1 cup fresh pineapple chunks
• 1 red bell pepper, cut into chunks
• 1 red onion, cut into chunks
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 teaspoon smoked paprika
• 1/2 teaspoon ground cumin
• Salt and pepper to taste
• Wooden skewers, soaked in water for 30 minutes

Instructions:

Put olive oil, minced garlic, smoked paprika, ground cumin, salt, and pepper in a bowl

This will make a marinade

Put the pork cubes in a plastic bag that can be closed again and again, and pour the marinade over them

Put the bag in the fridge for at least 30 minutes to marinate

Warm up the grill over medium-high heat

Putting the pineapple chunks, red bell pepper, red onion, and marinated pork on the soaked wooden skewers one after the other

Use any extra marinade to brush on the kabobs

After the grill is hot, put the kabobs on it and cook for 10 to 15 minutes, turning them over every so often, until the pork is cooked all the way through and the vegetables are soft and slightly charred

Enjoy the Pineapple Pork Kabobs right off the grill!

Blueberry Cinnamon Pancakes

Blueberries and cinnamon make these vegan pancakes taste great, and they're perfect for a cozy breakfast or brunch.

Ingredients:

• 1 cup all-purpose flour
• 1 tablespoon sugar
• 1 tablespoon baking powder
• 1/2 teaspoon ground cinnamon
• 1 cup almond milk
• 2 tablespoons vegetable oil
• 1 teaspoon vanilla extract
• 1/2 cup fresh blueberries

Instructions:

In a mixing bowl, whisk together flour, sugar, baking powder, and cinnamon

Add almond milk, vegetable oil, and vanilla extract

Stir until just combined

Gently fold in the fresh blueberries

Heat a non-stick pan or griddle over medium heat

Pour batter onto the pan to form pancakes of desired size

Cook until bubbles form on the surface, then flip and cook until golden brown on both sides

Repeat with remaining batter

Serve warm with maple syrup or desired toppings

Low-Cal Goodness Burger

This Low-Cal Goodness Burger is a healthy twist on a classic favorite. By incorporating grated zucchini and mushrooms into the turkey patty, you add moisture and flavor while keeping the calories in check. It's a guilt-free way to enjoy a delicious burger!

Ingredients:

• 1 lb lean ground turkey
• 1/2 cup finely grated zucchini
• 1/4 cup finely chopped mushrooms
• 1/4 cup finely diced onion
• 1 clove garlic, minced
• 1/4 cup oats
• 1/4 cup grated Parmesan cheese
• 1 egg
• Salt and pepper to taste
• Whole wheat burger buns
• Lettuce leaves
• Tomato slices
• Pickles
• Mustard and ketchup for condiments

Instructions:

Lean ground turkey, finely grated zucchini, mushrooms, onion, minced garlic, oats, grated Parmesan cheese, and one egg should all be put in a large bowl

If you want, you can add salt and pepper to taste

Thoroughly mix everything together until it's all well mixed

Take equal amounts of the mixture and form them into burger patties

Warm up a grill or grill pan on the stove over medium-high heat

The patties should be cooked for 5 to 6 minutes on each side, or until they are done all the way through and have a nice char

For a minute or two, toast the whole wheat burger buns on the grill until they get a little brown

Put lettuce leaves on the bottom bun of your low-calorie goodness burger

Then add a turkey patty, tomato slices, pickles, and any condiments you like, like mustard and ketchup

Put the other half of the bun on top and eat!